Care That Makes Room for Your Whole Story
Forward Narrative Therapy provides virtual individual psychotherapy for adults and young adults in New Jersey and Pennsylvania.
Therapy is more than treating a list of symptoms. The experiences that shape us can include family, culture, identity, relationships, community, work, trauma, expectations, and the roles we carry throughout our lives.
Treatment is collaborative, culturally responsive, and grounded in understanding those experiences alongside the challenges bringing you to therapy.
Anxiety & Depression
Anxiety, depression, stress, and feeling overwhelmed can affect how you think, connect with others, and move through everyday life. Therapy can help you better understand these patterns, develop healthier ways of responding, and create changes that feel realistic and sustainable.
Trauma & Difficult Experiences
Difficult or traumatic experiences can continue to shape how you think, feel, relate, and respond long after they occur. Therapy offers space to explore those experiences at your own pace while building greater understanding, safety, and healthier ways of moving forward.
Identity, Culture & Life Experiences
Culture, identity, family, community, relationships, and the roles we carry can shape how we understand ourselves and navigate the world. Therapy makes room to explore those experiences without feeling like you have to minimize or translate meaningful parts of who you are.
Scheduling Your Complimentary Consultation
Forward Narrative Therapy partners with Alma and Headway to make accessing insurance-covered therapy easier.
You can schedule a complimentary 15-minute consultation through either platform. Insurance participation and eligibility may vary, so if you're unsure which option is appropriate for your coverage, please use our contact form for assistance.
Ready to Take the Next Step?
Interested in therapy with Forward Narrative Therapy? Send a brief message below and I’ll follow up about availability and next steps.
Please do not include sensitive health or clinical information in this form.
This form is not monitored for emergencies. If you are experiencing an emergency or believe you or another person is in immediate danger, call 911 or go to the nearest emergency department. For mental health or suicide-related crisis support, call or text 988.